YOGA of the heart for kids, teens & adults

Yoga is the journey of the Self, through the Self, into the Self.
The Bhagavad Gita

Yoga is the journey of the Self,
through the Self, into the Self.

The Bhagavad Gita

About Catalina

Founder of Ishvara Yoga. Former Primary School Teacher. Child Rights Advocate & Heart of Yoga, & Yogini (500H- RYT)

Eternal Student. Curious. Adventureous. Human Being. Educator. World Explorer. Freedom & Nature Lover.

Passionate about sharing the power of Yoga Embodiment with Kids, Teens & Adults.

Yoga has been a path into my very own HEART – an inner journey of authenticity, joy & surrender.

Why Yoga of the Heart

The regular practice & embodiment of Hatha Yoga of the Heart has the power to change the world.

Embodying the change we wish for the world by embracing our breath & learning to sit with our own discomfort & humanity.

It is my passion to share the powerful force for transformation that Yoga is with every-body willing to take an inner journey.

Ishvara experience

It is an invitation for kids, teens & adults to embrace their inhale & exhale through body movement. It's an invitation to participate & embrace life in a playful way!

Yoga of the Heart
Kids &Teens

‘Yoga of the Heart’ are Yoga & Mindfulness sessions for Kids & Teens. WE play Yoga & experience the magic in the union of the mind, heart & body. The breath & the body movement are the vehicles for this personal journey.

TODDLERS & MUMS/DADS

(2.5-4 years old)

Storytelling, songs & games guide toddlers & mums/dads to explore body postures together. 45 minutes sessions full of fun & magic to explore & embrace the magic of Yoga together!
Small group size & a minimum of 4 kids & mums/dads to start.

KIDS

(5-12 years old)

Games, songs, storytelling, body postures, breathing & concentration techniques are key elements of this yogic journey.

TEENS

(12-18 years old)

Body postures, breathing & meditation techniques, blissful relaxation experiences, essential oils & music are part of this yogic journey for youngsters.

WINTER TERM DATES (Classes take place in Bubble Yoga studio)

Toddlers & Mums/Dads Yoga

Every Friday 10:00-10:45

Feb-Apr 2020 term* CHF 250.-
Classes running from February 7th until April 3rd incl.

 

Kids Yoga
5-8 years old: Every Wednesday 15:30-16:15
9-12 years old: Every Wednesday 17:00-17:45

Feb-Apr 2020 term: CHF 180.-
Classes running from February 12th until April 1st incl.

Registration is mandatory

Sign up online or email to info@ishvarayoga.ch to join classes!

SELF-INQUIRY WORKSHOP

(12-18 years old)

Participants are led into a journey of Self-exploration & discovery – Body postures, breathing techniques, visualisations & blissful relaxation experiences are the key elements of this inner dive.

Yoga & Mindfulness in Schools

'Yoga of the Heart' is a personalised Yoga & Mindfulness program based on the needs of kids, teens &/or adults participating. This is an invitation to develop & embrace participants' fullest potential arising only from the Heart.

These Yoga & Mindfulness sessions in Educational Institutions combine body postures, breathing techniques, guided meditations, mindfulness games, music & story telling.

Every Body

“Your Heart knows the way, run in that direction.” Rumi

 

Develop Your Practice

What if developing your personalised Yoga practice would hold every-thing you need? Well, since all you need is with-in you – this individualised regular practice would allow you access & acknowledge the perfect union of opposites that you all-ready are.

YES! Developing your own Yoga practice is key to participate in the reality that you already are – nothing to change, nothing to achieve, nowhere else to go.

Magical Package – 5 x 75 mins weekly (ideally) sessions developed thoroughly to respond to your needs & achieve the maximum therapeutic value. Each session is a combination of asanas, relaxation, pranayama & meditation that will unleash your fullest potential!

If practiced daily on a long term base, magical results will be experienced!

Characteristics

∞ An intimate moment of connection with the world inside of you

∞ A simple yet energetically powerful Hatha Flow, Yin &/or Restorative Yoga sequence

∞ Body movements at the pace of your own breath

∞ Blissfull final relaxation

∞ Final Meditation

These Yoga sessions are suitable for every-body, no previous experience is necessary.

Family Yoga

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”T.K.V. Desikachar

Would you like to develop your own Family Yoga practice at home? When it’s a good moment to start Yoga with your kids? The earlier the better! The best environment? Home sweet home! The best way? Parents committed to their own regular/daily practice! Children exposed to Yoga would automatically invite them to copy it, integrate it & live it as something completely natural – not artificial, not forced.

5 sessions x 60 mins – Meeting once a week to develop a personalized FUN practice that responds to the needs & wishes of your unique family constellation, check-in on your regular practice, & exchange questions.

Characteristics

∞ Storytelling, songs & games invite families to explore body postures together. 60 mins sessions full of fun & magic to explore & embrace the magic of Yoga together!

These Yoga sessions are suitable for every-body, no previous experience is necessary.

Benefits of a Regular Yoga Practice:

☾ Develops mind & body awareness

☾ Cultivates love for oneself, others & the environment

☾ Builds-up confidence & self-esteem

☾ Improves concentration & attention span

☾ Boosts creativity & compassion

☾ Reduces stress & anxiety

☾ We become happier beings!

They already work with Ishvara Yoga: